According to findings from various studies and experiments, a Healthy Low Carb Diet For Weight Loss is more effective in comparison to the conventional low-fat diet plans which have always been flocking the weight loss spectrum.
This is perhaps one of the main reasons why its popularity has increased to unmatched levels. Also, it boasts a diverse array of health benefits to the dieter such as eliminating visceral fats which happen to be the most hazardous of all body fats. Since these findings emerged, there have been numerous theories thrown left right and center. Explaining why the low carb diet is effective. Fortunately, this article is here to set the record straight.
Healthy Low Carb Diet For Weight Loss, What is it?
As the name suggests, this kind of diet has little to no carbs, and in some of the strictest low carb diets such as the keto diet, you are only allowed to take a few selected dairy and non-starchy veggies.
Thanks to such meal plans, the body begins to break down stored up fats for energy because there aren’t enough carbohydrates in the body to produce glucose for energy. In other words, healthy fats such act as substitutes for starch and sugar that you used to take previously.
Dieters have to forget about their favorite pasta or cereals and adapt to healthy proteins, fats, and veggies as butter, eggs, seafood among other proteins.
Are You Ready For a Low Carb Diet?
If you are considering starting a Healthy Low Carb Diet For Weight Loss, you need to understand that giving up carbs is not easy. Moreover giving up carbs does not only mean stopping pasta, rice, bread, etc. To see results you will also have to give my foods with sugars.
Carbs and Sugars are converted into glucose in the body, the body uses this glucose as a source of energy, and the excess glucose is stored as fat. On a low carb diet, you are going to deprive your body of the glucose it gets from the carbs and sugars. Then you are going to force it to use the fats in your body as a source of energy, helping you lose your body fat.
Healthy Low Carb Diet For Weight Loss is definitely doable, and you will see incredible results, but you have to follow through and be disciplined, you can’t do it for one week and give up. You can’t cheat and have excess carbs for one day and expected result.
What you can do is spend time educating yourself about the low carb diet because this is a lifestyle change. If you want to lose weight and stay like that you need to make this a part of your lifestyle and not just a 3-month diet. If you do this, you will see the adverse effect, and there is a chance you can put on more weight. To get a detailed education of what a low carb diet is and the foods you can eat on it check out our article Keto Diet for Beginners.
Healthy Low Carb Diet For Weight Loss.
The question of how such a diet aids in weight loss is quite common and that is why we are about to put it to rest. Below are ways in which low carb diets aid in weight loss.
Stimulates your body to go into ketosis. Taking low carb diets often force your body to enter into a state of ketosis during which your body breaks down stored up glycogen (Fats) for energy which in turn causes weight loss.
2. Water Weight
Reduces water weight. In the first two weeks, of the low carb diet, you will often lose weight this is because the water which is tied down to glycogen comes from the body. Even though many might freak out at the sound of this, it is a good sign. On a Low Carb Diet, you will see the fastest weigh Loss in the first two weeks.
3. Reduces Insulin
When you stop having carbs and sugars, there will be a decrease of Glucose in the body. Insulin production is reduced in the body that is usually triggered by starch and sugar which often causes blood sugar surges which in turn trigger weight gain. This entire process helps with your weight loss.
4. Eliminates Food Craving
With a Low carb diet, you will see that having Fats and Proteins will keep you full for a longer time. Moreover, you will see a drastic reduction in your food intake. The low carb diet will eliminate food craving that you had earlier with a High Carb Diet.
5. Control Appetite
Controls your appetite and naturally decreases your calorie intake by eliminating insulin trigger foods which cause cravings and hunger. Various research and studies conducted by professional scientists from St. Louis and Japan prove that leptin, a hunger-regulating hormone. It performs its function better during a low carb diet because then, there are low levels of triglycerides.
When people start the healthy Low Carb Diet For Weight Loss journey, they don’t have to force anything as it happens naturally. For instance, your appetite reduces, you start feeling satisfied even when you take smaller food portions thus resulting in weight loss. That means they naturally stop taking calories without undergoing starvation.
Are they safe for my health?
It is easy to wonder whether a low carb diet is safe for you because it basically means you deny your body of carbs. Hence if you find yourself asking this question, then don’t worry because you are not alone. Even though it works for myriads of people who are on this diet, low carb diets are not for everyone. Some people might experience side effects while others may not.
Fortunately, these effects are not permanent, and they are just part of your body adapting to the new diet. What’s, even more, amazing is that it also aids in weight loss. Reduces the risk of heart disease in comparison to regular diets.
Point to note: always ensure you understand what a low carb meal plan offers you before opting for it.
To sum it up, low carb diets help in weight loss by triggering ketosis. It also works perfectly in appetite regulation and enabling anyone on the plan to eat less. At the same time, you stay full thus making you inches closer to your fitness goals. Low carb diets are not fads but are lifestyle changes. It has helped millions of people move from being obese to better and healthier lives.